too much texing?
too much bacon?
too much f-bombing?
says who exactly? certainly not me.
that’s all you, sister.
— Welcome to the Tuned-In Detox —
[ where your edge is the only thing that matters. ]
YOU CAN EAT KALE 'TIL YOUR GREEN IN THE FACE, BUT IF YOU HATE YOUR JOB, THAT SALAD ISN'T DOING SQUAT ABOUT THE FACT YOU ARE MISERABLE 9 HOURS A DAY.
YOU CAN drink half your weight in ounces of water and STILL TALK YOURSELF OUT OF DOING WHAT YOU LOVE.
YOU CAN GO TO BED WITH a warm cup of TUMERIC spiked milk that’s organic + grass-fed, BUT IF YOU'RE DATING a deadbeat WHO TREATS YOU LIKE dog doo...
THAT FANCY ASS MILK IS DOING ANYTHING FOR YOUR WELL BEING.
why tune in?
Because you know. I know. everyone and their mother knows:
WHAT YOU EAT MATTERS, AND BIGTIME.
but our relationships. our work. how we we feel in our bodies, in our homes. even how we breathe. matters more.
Will you reset, calm down, and get clear about your food during our time together? You bet. Ditch the Doritos and eat an avocado or two instead? Sure thing. Maybe even drink a beet if you’re a gamer. But really, food is the portal...
TO THE LIFE-ALTERING, HOLY-CENTERING, MEGA-MAGICAL STUFF THAT TURNS OUT TO BE MUCH MORE TRANSFORMATIVE THAN THY PERFECT Gluten-friggin-free PANCAKE RECIPE.
(but you should have that, too. because who in their right mind doesn’t love pancakes?)
THREE WAYS TO GET BACK TO CENTER
nov 19-24 | 5-day re-set
annual fall detox
Doesn’t matter if it’s crap candy. or a deadbeat boyfriend. we all have something that needs to go.
In our annual fall detox, you take a good hard look at what you’re consuming, and what's consuming you.
Be it too much bacon, too much texting, too much election-ing, or too many f-bombs, some things just get a hook in us. And there comes a time, we feel the gigantic urge to.. well, knock it off. because since when is a cup of stupid starbucks the boss of you?
jan 4-6 | 3-day re-set
get grounded
you’re not fiddling around. it’s time.
to calm down, simplify your food, declutter your house, and roast beets once and for all. AND you want to get this work done pronto, preferably while wearing slippers.
I am WITH you. As weekend warriors, we will carve out our own mini-retreat at home, give our frazzled nervous systems a break + re-freaking-set with the food you’re actually craving.
jan 9-20 | 12-day re-set
THE TUNED-IN DETOX:
This puppy is not for the faint of heart. It’s a call to meet your edge, and maybe even move it.
Based on Ayurveda + common sense, we’ll (eventually) eliminate heavy hitters like booze and caffeine, but we’ll wend ‘em back in, too.
Why 12 days? because rushing is so 2020.
2021 is our year to settle down + sink in:
to the you that’s been there all along.
FAQs…
What participants are saying…
Sue scrambled an egg with me once in her kitchen. A legit egg. The yolk was blazing orange. I was in awe of the difference between the eggs I got at the grocery store vs. these ones we got with a 5 dollar bill at the farmer's market. "It's not about the omega 3's or the higher choline right now," Sue said. "It's about your worthiness." Immediately, I got a little teary. Then I told her today was the first day of the rest of my life, and in many ways, it was.
— AMANDA P. (ALBANY, N.Y.)
